Ok, this last Saturday was the 12 week mark. I was really happy with my progress pictures this week and can see my glutes and hamstrings starting to catch up. Like many women, it's typically the last place I lose fat from and the first place it comes back. Thankfully some modifiations in my cardio routine have jump-started the slimming process!
The big changes for this week are that my two steak meals are gone and have been replaced with three meals of tilapia. This of course happens the day after I buy up all the flank steak at the grocery store, but hopefully it will be back in the plan at some point. Until then, I'll just bury it in the back of the freezer so I don't miss it so much. Aside from that, things are staying consistent. I'm still getting ample amounts of protein along with oats, sweet potato and fibrous green veggies every day. Training sessions are still solid and I'm continuing to see some strength gains week to week. Also, it's FINALLY starting to warm up outside so I'll be able to do my morning cardio with my dog outdoors. It's hard to drag myself to the gym at 4:45 each morning when I have to see this:
This little guy is in for a big surprise!!
Every day is what you choose to make it, so make it a great week everyone!
Does he sleep in the bed with you?!
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